The 10 Day Journalling Sampler
If you have the notebook, the pens, and the best intentions but no idea where to start… this is for you.
Start My 10 Day Journalling Sampler
If you have the notebook, the pens, and the best intentions but no idea where to start… this is for you.
Start My 10 Day Journalling Sampler
You’ve heard it a thousand times: "You should journal. It’s so good for your mental health."
If you are like me, you absolutely bought the notebook and the pile of ‘nice’ pens. But then the daily chaos of life happened.
The kids needed you, the house needed cleaning, and that notebook stayed hidden, gathering dust yet quietly whispering your name, reminding you they are still there empty and unused.
“I don’t know what to write.”
“I’m too tired to recount my day.”
“I don’t have 20 minutes to do this properly.”
So you stopped. And the guilt of failing at self care was added to the pile.
Some people need to dump their brain on the page.
Others need a specific question to answer.
Some need to write one line and close the book.
The pressure of the discipline is what stops you from starting. Finding the method that fits your brain and your life is what works.
Introducing: The 10 Day Journalling Sampler.
A friendly and warm, guided sampler of 5 different journalling styles.
We spend two days on each method: One day to learn it, one day to practice it.
No pressure.
No "Dear Diary."
Just simple, bite sized tools to help you reconnect with yourself in 5 minutes or less and help calm the chaos in your brain, which then extends into your life.
How to conquer the blank page with a single sentence.
Clearing the mental clutter (the brain dump).
A softer, more realistic take on gratitude.
Answering the questions you’re too tired to ask yourself.
A powerful tool for kindness and perspective.
By the end, you will have tried these five techniques
and found one or more ways that work for you.
YES if you feel like you’ve lost your own voice in the noise of caring for everyone else.
YES if you have a stack of empty journals you’re afraid to ruin.
YES if you want to feel seen, heard, and calmer—without adding another giant task to your to-do list.
Format: A daily email delivered to your inbox for 10 days
Time Commitment: 3-5 minutes per day. That's it.
$40 USD Start My 10 Day Journalling SamplerSecure checkout via Stripe - converted into your currency
This course is one side of the coin. 10 Days to Quieten the Chaos is the other. One is processing via journalling, one is doing. Same structure, same 5 minutes a day, different approach.
Both courses separately: $80. Bundle price: $60. Save $20.
Hi, I'm Sally. I'm a mum of four, a writer, and a woman who knows what it feels like to be drowning in noise.
I don't have a perfect morning routine. My house is loud, my brain is busy. Journalling is one of the tools that helps me lower the volume so I can hear myself think again.
I created this course not to be another expert telling you how to live, but just to share what actually works when you're overwhelmed.
No. Scrap paper works. A notebook works. The notes app on your phone works. The tool matters less than the act of doing it.
The emails wait for you. There is no "falling behind." You can pick up where you left off whenever you are ready.
No, it's for humans. You don't need to be "good" at writing. You just need to be willing to be honest with yourself for 5 minutes.