10 Days to Quieten the Chaos
You don't need another book, another podcast, or another list of things to add to your list. You need one tiny thing you can actually do today.
Start My 10 Days to Quieten the Chaos Course
You don't need another book, another podcast, or another list of things to add to your list. You need one tiny thing you can actually do today.
Start My 10 Days to Quieten the Chaos Course
You’ve got this nagging feeling something needs to change. You can feel it in the way you snap at the kids, family, or partner over nothing. You constantly wake up at 3am and listen to your brain whirring through tomorrow's list and you didn’t even touch today's. In the way you say "I'm fine" so often that you've almost convinced yourself.
You think, long and yearn to get help but therapy feels like a big step and the idea of adding one more thing to your overflowing plate makes you want to cry.
So you keep going, carrying it, and being “fine” for everyone.
But you clicked on this page. Which means part of you knows that something small might be enough to start.
This is not a course about fixing your life.
It is 10 days of doing one small, practical thing each day. Each one takes 5 minutes or less.
They are real, doable actions that fit inside the chaos you are already living in.
Some days you will clear something from your head. Other days you will set a boundary, reclaim 5 minutes for yourself, or send a simple text. None of it is complicated, and all of it is surprisingly powerful when you stack it together.
Begin My 10 Days of Tiny ActionsGet everything out of your brain and onto paper, then see what you don't need to lug around with you any more. .
Deliberately drop one thing and reclaim 5 minutes that belong to you.
Say one small no and slow the world down using your senses.
Tell one person something real and map where your energy goes.
Catch your inner critic, redirect it, and pick the tool that fits your life.
By the end, you will have tried 10 practical tools and found the ones that work for you.
Format: A daily email delivered to your inbox for 10 days.
Time commitment: 5 minutes per day. That is genuinely it.
Cost: $40 USD
I have made this intentionally affordable because I know how hard it is to justify spending money on yourself. But I also know that when you invest even a small amount, you are more likely to show up and do the thing.
Start My 10 Days to Quieten the Chaos CourseThis course is one side of the coin. The 10 Day Journalling Sampler is the other. One is doing, one is writing. Same structure, same 5 minutes a day, different approach.
Both courses separately: $80. Bundle price: $60. Save $20.
If you know something needs to shift but you do not have the time or energy for a big overhaul.
If you want to do something, not read about it or reflect on it.
If you did the Invisible Load Snapshot and thought "ok, so now what?"
Hi, I'm Sally.
I'm a mum of four, a writer, and a woman who knows what it feels like to be drowning in chaos.
I don't have a perfect morning routine. My house is loud, my brain is busy, and I regularly discover yesterday's tea still in the microwave. These 10 tools are things I actually use in my own life when everything gets too noisy. They are the tiny things that help me hear myself think again.
I created this course not to be another expert telling you how to live, but to share what actually works when you are overwhelmed and need somewhere to start.
No. Just your phone or a scrap of paper for a couple of the days.
The emails wait for you. No falling behind.
No. This is doing. If you want the writing version, check out the 10 Day Journalling Sampler.
It can be. The Audit shows you what is going on. This course gives you 10 tiny things to start shifting it.